It’s frustrating when your body doesn’t feel as steady as it used to. Maybe you're hesitant on the stairs, holding onto furniture, or turning down outings you used to enjoy. Whether you're here for yourself or a loved one, know this: there’s a path forward.
Step Ahead Coaching is here to help you move with confidence again.
You’re Not Alone in Feeling a Little Off Balance.
Hi, I’m Nina, founder of Step Ahead Coaching. With a Master’s Degree in Gerontology, National Board Certification in Health & Wellness Coaching, and 500+ hours as a Therapeutic Yoga Specialist, I’ve dedicated my career to helping older adults stay mobile, safe, and strong.
My approach is holistic, gentle, and rooted in evidence-based strategies that honor your body and your goals.
I believe every step forward (no matter how small) deserves to be celebrated.
Meet Your Coach
Certified. Compassionate. Focused on You.
Benefits of FALL PREVENTION COACHING
Benefits of FALL PREVENTION COACHING
✔ Confidence at Every Step
Personalized support that helps builds trust and ease in your body again.
✔ Mindful Movement Support
Breath, posture, and thoughtful movement all guided through a therapeutic, body-aware lens.
✔ Strength You Can Use
Gentle strength training tailored to your current fitness and goals.
✔ Balance-Focused Coaching
Targeted exercises to help reduce fall risk and improve everyday coordination.
The Step Ahead Approach
You wake up, get out of bed, and walk across the room without grabbing the dresser for balance. You head out for a walk, meet a friend for lunch, or climb the porch steps without worry. You’re living independently, doing what you love—without second-guessing your stability.
That’s the transformation we’re working toward together.
Like the hummingbird, even the smallest wings can carry us forward. One step, one breath, one choice at a time.
