You may benefit from coaching if:
✔ You've fallen recently or worry it might happen
✔ You feel unsteady or anxious while walking
✔ You want to build strength and balance safely
✔ You’re caring for someone who struggles with mobility
✔ You’re ready to move through life with more confidence
If you're worried about falling or just want to feel more confident doing everyday things like walking, shopping, or getting around your home... The Step Ahead Coaching Program is for you. We'll work together to strengthen your balance, increase stability, and help you trust your body again.
Is the Step Ahead Coaching Program a good fit?
Why Fall Prevention Matters More Than Ever
Ready to take the next step?
Here’s what your coaching experience includes:
✔ One-on-One Attention: You’ll work directly with Nina, a National Board Certified Health & Wellness Coach, who specializes in working with older adults.
✔ 30-Minute Weekly Sessions: Sessions are held once a week by Zoom or phone—whichever is easier for you.
✔ Personalized Guidance: We’ll talk through how you're feeling physically and emotionally, and introduce small, manageable steps that can improve your balance, strength, and daily confidence.
✔ Safe At-Home Movements: You’ll learn simple exercises you can do in your living room using a chair, counter, or wall for support—no equipment needed.
✔ Ongoing Support: Nina will check in with you, adjust recommendations as needed, and help you build habits that support long-term wellness.
Every coaching session is tailored to meet you where you are. We’ll focus on gentle, practical strategies to help you feel stronger, steadier, and more in control of your body.
What to Expect From The Step Ahead Coaching Program
Begin Your Sessions
Once you’re set up, we’ll schedule your first session and start working together one step at a time.
3.
Complete a Quick Setup
If you decide to move forward, you’ll get an intake form and a few easy documents to complete so we can personalize your plan.
2.
Book a Free Call
A 15-minute phone call so we can talk about your goals and how coaching can help.
1.
Getting Started is Easy
You’ll receive weekly one-on-one sessions, email support between meetings, and gentle guidance tailored to your needs and lifestyle.
Your Coaching Plan Includes:
- 12 weekly private sessions (30 minutes each via Zoom or phone)
- Personalized action steps after each session
- Support via email between sessions
- Guidance for home safety, strength, balance, and more
Investment Options:
$299/month
or $799 pay‑in‑full (save $98)
Your 3-Month Coaching Plan to Build Balance, Confidence & Independence
Join The Step Ahead Coaching Program
Start Moving with Confidence Again
Frequently Asked Questions
Wondering About the Details?
Who is this program for?
This coaching program is designed for older adults who want to improve balance, feel more confident moving through daily life, and reduce their risk of falling, whether they’ve had a fall before or want to prevent one.
Do I need to be tech-savvy to participate?
Not at all. You can join sessions by phone or Zoom, whichever is easier. Nina can also help with scheduling if needed.
What happens during each coaching session?
Each 30-minute coaching session includes a supportive check-in, gentle guidance, and practical steps tailored to your needs. Your coaching session may include simple at-home movements, wellness tips, and strategies to improve balance and mobility.
Do I need special equipment?
No equipment is required to join the program. In some cases, Nina may suggest simple, affordable tools (like a resistance band) to support your progress, but these are always optional and not required.
Is this a physical therapy program?
No. This is a wellness coaching program focused on fall prevention through lifestyle and habit changes. It does not provide medical care or physical therapy. Always consult with your physician before starting any new health program.
How do I get started?
It begins with a free 15-minute call. You’ll talk with Nina about your goals and see if it feels like the right fit. From there, she’ll guide you through the simple next steps.
